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This page is devoted to bringing high quality resources, tools and advice dedicated to positivity, happiness and success.

It is intended to be a wide-ranging invitation, an encouragement for you to explore both the practical and the mysterious as you expand your horizons, your courage, your energy, and experience the world in new and challenging ways.

 

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Healing Back Pain (Reissue Edition): The Mind-Body Connection
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Speak your Truth, Heal Your Heart: The Broken Girl's Guide to Radical Self-care
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Wellbeing Journal, Take a Moment, This Book Could Help 3 Books Collection Set by Mind
Remember This When You're Sad: A book for mad, sad and glad days (*from someone who’s right there)
Self-Care for the Real World: Practical self-care advice for everyday life
The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life
The Self-Care Revolution: smart habits & simple practices to allow you to flourish
The Self-Care Project: How to let go of frazzle and make time for you

Don’t make your life just full of excuses, it really is up to you.

Hunky Dory Life