Category: Anxiety

July 9, 2017 Hunky Dory Life

Difficulties give me an opportunity to exercise my focus and determination. During trying times I concentrate on maintaining a calm soul. This approach helps me to conquer the challenges that face me. I avoid being reactive to difficult situations that catch me off guard. While it is easy to allow confrontation to anger me, I…

June 28, 2017 Hunky Dory Life

Managing Your Own Stress Levels As I write this article, I am juggling so many balls that I want to duck my head, expecting them to crash at any moment. In the past this would have driven me crazy, stressed me out, you see I used to be the queen of stress. As such, I’ve…

April 20, 2017 Hunky Dory Life

Working Too Hard? Is It Causing You Stress? Are you a workaholic who makes overtime seem like a regular part of the job? In today‚Äôs society pressures are high, work is immediate and fast paced. Many people have demanding and high pressure stressful jobs, they always have to be on the go and prepared for…